Description
As a pharmacist, I often recommend magnesium glycinate for its superior absorption and gentle impact on the digestive system. This form of magnesium combines magnesium with glycine, an amino acid, which enhances its bioavailability, ensuring that more of the mineral is effectively utilized by the body.
This is particularly beneficial for individuals with magnesium deficiency, athletes experiencing muscle cramps, and those who find other forms of magnesium supplements cause gastrointestinal discomfort. Additionally, the glycine component helps promote relaxation and improve sleep quality, making magnesium glycinate an excellent choice for those dealing with sleep disturbances or anxiety.
A very high recommendation from me. The daily recommendation is difficult to achieve for most western diets out of the Blue Zone so supplementation, particularly with the glycine form would be advantageous to the majority of individuals out there.
Reviews
There are no reviews yet.